Yoga

IntRo Level Classes (All Levels Welcome!)

Beginner-friendly yoga moves designed to help you foster proper breathing, restore body alignment and strengthen the core. Find flexibility and strength with simple yet effective yoga poses. Blocks, straps, and blankets are provided for modifications if needed.

Intermediate Level Classes (Previous CLHA Yoga Experience Recommended)

A mixture of standing breath-centered Asanas/warming movements followed by various challenging, focusing, relaxing, or restorative poses.

Advanced Level Classes (Previous CLHA Yoga Experience Required)

Continuing from Intro to Yoga, this class is for CLHA students who understand their strengths and limits and are ready to increase the depth of their practice.