Class Descriptions


IntRo Level Classes (All Levels Welcome!)

Beginner-friendly yoga moves designed to help you foster proper breathing, restore body alignment and strengthen the core. Find flexibility and strength with simple, yet effective yoga poses. Blocks, straps and blankets are provided for modifications if needed.

Advanced Level Classes (Previous CLHA Yoga Experience Recommended)

Continuing from Intro to Yoga, this class is for CLHA students who have an understanding of their personal strengths and limits and are ready to increase the depth of their practice.